![]() ![]() During this stage of healing, many people express a renewed commitment to goals and a deeper connection to others. Being willing to talk to others who may be experiencing a similar situation is one way to release the frustration and pain of a traumatic event. When someone experiences psychological trauma, one of the best ways to experience healing and to become stronger is to become involved with others. Anything that gives one a sense of purpose can promote healing from a psychological trauma. For some, even the simplest act, such as sending cards to people, visiting hospitals, or cooking a meal for someone, can help them return to normal. The sense of powerlessness that many experience after trauma can feel crippling. Taking action seems to give individuals a sense of control, which is important after experiencing a traumatic event. This is a way of releasing the feelings of being overwhelmed, so they can begin to heal. Some may write in journals or even draw to process the situation. During this time, it may seem like the affected person constantly talks about the event. Once the initial shock wears off, normal feelings and emotions begin to return. Some people feel like they're in shock or numb at this stage, and others report feeling emotionally and spiritually disconnected. As a natural response, the body tends to shut down or function only at a basic level. This is often what happens when a traumatic event takes place. ![]() Much like an electrical system, the human nervous system can become overstimulated. Learning these steps can give you a sense of control over the situation. There are four essential steps to addressing and overcoming psychological trauma. If the person who has been traumatized does not deal with the feelings of distress, they tend to replay the event over and over again in their mind, which can lead to long-term stress. However, recovery does require dealing with the painful emotions by taking time to process them. Not everyone who experiences a traumatic event is scarred. That's why it's extremely important to seek treatment if you've experienced trauma. Untreated psychological trauma may eventually lead to mental illness, including an anxiety disorder, depression, or phobias. Some of the most common effects of untreated trauma include: In fact, trauma can affect every aspect of life. Unfortunately, the effects of psychological trauma can linger for years, especially without intervention. Some of the most common symptoms associated with psychological trauma include: However, depending on the severity of the event, some symptoms of psychological trauma may get worse or last for longer periods of time. In many cases, the feeling of uneasiness will diminish over time once the threat has been eliminated. Many people experience strong physical or emotional reactions following a traumatic event. How Do I Know If I Have Experienced Trauma? If you are facing or witnessing abuse of any kind, the National Domestic Violence Hotline is available. The unexpected death of a loved one, especially if it's related to an accident Involvement in a car accident or workplace accident/event Natural disasters, such as fires, earthquakes, tornadoes, or hurricanes Some examples of traumatic events include: Either way, the effects are very similar. A traumatic event may be the result of another person's actions, or it could be caused by an accident. These events produce effects that intrude upon someone's daily life, creating a major threat to a person's psychological and/or physical wellbeing. Traumatic events are defined as events that are powerfully upsetting. What is it that separates psychological trauma from merely unpleasant situations? Types Of Events And Situations That May Cause Emotional Trauma Psychological/emotional trauma has a very precise definition. They very well might have, but trauma is not a word that should be used lightly or as a blanket term for something unpleasant that happened. People who don't know what trauma is may point at common experiences and proclaim that they have been scarred by an event. When it comes to psychological trauma, it seems everyone is an amateur psychologist. ![]()
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